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Helpful Health Information with Links

Internet Sources for Overall Health Info

You may have a quick health question that you need answered any time of the day or night, or perhaps you are curious about a certain health issue and you want to know more about it without wading through hundreds of search results. Below is a list of helpful links with useful information.

    1. Medline Plus -health information from the National Library of Medicine. Easy access to Medline
    and Health topics, medical dictionaries, directories and publications.
    nlm.nih.gov/medlineplus which directs searchers to reliable websites such as the
    American Diabetes Association, Arthritis Association, American Dermatology Society, etc. all
    offering info and no marketing.

    2. For info on drugs, supplements, and herbal remedies:
    nlm.nih.gov/medlineplus/druginformation.html

    3.Mayo Clinic- mayoclinic.com -for general searches on anything health-related

    4. WebMD- wemd.com -a wealth of information from diet to diseases

    5. Diabetes -dlife.com -for info on diabetes

    6. National Center for Complementary and Alternative Medicine, branch of the Nat’l Institute of Health: nccam.nih.gov

Injuries: Do I Apply Heat or Ice to an Injury?

from Dr. Matt Freedman

Ice is best used for a new, acute injury to reduce blood flow and avoid swelling and pain.

Heat pads and ice packs – the mainstays of every athletic trainer. So, suppose you suffer some type of injury, either a sports injury or a fall down the stairs. Would you know whether to apply heat or ice to the injured area?

Here are some general guidelines, although we can certainly advise you as well, should you have any questions about your specific case.

Acute Injuries? Apply Ice

An acute injury is sudden and may occur as the result of an accident or injury (e.g., a fall off a step may result in an ankle sprain). Usually there is redness, tenderness to the touch, pain and swelling (the sure sign of an acute injury).

It is best to apply cold to an acute injury, to restrict blood flow to the area, in order to reduce swelling and pain. A form of ice that can mold to the injured area works well – this could take the form of a gel pack, a plastic bag filled with ice or even a bag of frozen vegetables!

Chronic Injuries? Apply Heat

Chronic, longstanding injuries require the exact opposite treatment. Chronic injuries also include repetitive sports injuries, such as shin splints. Heat attracts increased blood flow to the area and relaxes tight muscles or muscle spasms. Athletes often apply heat to a chronic injury prior to exercise or an athletic event for just that reason.

The application of heat can be as simple as taking a hot bath or shower. You can also use a hot, wet towel (make sure it’s not scalding) or a heating pad. Never go to sleep, however, on any source of heat as this can cause burns to the area.

CAUTION: Spinal nerve roots are very sensitive and the increased blood flow that heat produces to surrounding soft tissues can make the problem worse! Call us before ever applying heat to your spine.

We recommend that you come in to our practice for an evaluation and the necessary care to an injured area to hasten healing. We will be happy to answer any questions you might have regarding this topic – just give our office a call!

Acupuncture a Powerful Integrative Oncology Tool

By Jack Bleeker, Research Coordinator
Mesothelioma.com

June 17, 2009

Integrative Oncology is the combination of “mainstream” care and evidenced-based complimentary therapies to control cancer-related pain and symptoms [source: Memorial Sloan-Kettering Cancer Center Integrative Medicine]. Complementary therapies, while not given the attention that more traditional cancer therapies may receive, are perhaps equally important while undergoing treatment for certain types of cancer. Patients diagnosed with difficult to treat malignancies will often use these types of therapies in conjunction with traditional treatment options, which include surgery, chemotherapy, or radiology, to form a more comprehensive and effective treatment regimen. Among the most effective alternative therapies utilized by those diagnosed with cancer is acupuncture.

Acupuncture has long been utilized as a general pain reduction method for thousands of years, originating in the Far East and gradually being utilized throughout the world. Effective cancer treatment often depends on the patient’s ability to not only defeat the cancer through various methods but to also maintain their health and mental spirit throughout the course of treatment.

Often, the symptoms and effects of the cancer itself on the body are insignificant compared to the pain and other side effects of chemotherapy and radiation. Patients undergoing chemotherapy and radiation are often fatigued, experience a lack of appetite and weight loss, and may become depressed. For cancer patients experiencing these and other side effects, acupuncture is extremely beneficial. According to the ancient theories of Chinese medicine, “qi,” or “life energy,” flows through energy channels within the body known as meridians. These channels connect the body’s internal organs, and if these meridians become “blocked,” or an individual’s qi cannot flow properly, disease will set in. Acupuncture is said to relieve blockages and restore the natural flow of qi, and ultimately restoring one’s health.

Cancers such as mesothelioma, which are often unable to be removed by surgical means, are often treated with some combination of chemotherapy and radiation [the combination of chemo drug Alimta® and anti-cancer drug Cisplatin® is a popular treatment for cancer patients with mesothelioma]. While these potent drugs can be effective in eliminating some of the tumor mass and growth, they also profoundly affect the health of the surrounding tissue. Symptoms experienced by those undergoing mainstream cancer treatments include fever, nausea, and debilitating pain.

Patients who undergo acupuncture in conjunction with mainstream cancer therapies have experienced dramatic reductions in pain and feel that their energy and mental wellbeing was restored. Cancer patients who feel energized, are pain-free and have a solid state of mind are more likely to withstand traditional methods of cancer treatment and have an increased survival rate.

Acupuncture is said to be so effective, in fact, that the World Health Organization [WHO] has recognized acupuncture as a successful intervention for adverse reactions to radiation and chemotherapy. The National Institute of Health [NIH] also agreed that acupuncture may relieve nausea and pain experienced by cancer sufferers, and the organization supports acupuncture clinical trials.

While this ancient method of therapy may be extremely effective for some, acupuncture may not be recommended for all cancer patients. Those who have a history of endocarditis, neutropenia or thrombocytopenia should not undergo acupuncture. Individuals with lymphedema or those who have a pacemaker should speak with a physician before beginning any course of acupuncture therapy.

While oncologists like Dr. David Sugarbaker of Brigham and Women’s Hospital in Massachusetts continue to work towards a cure, those who practice the ancient art of acupuncture will be working to help cancer sufferers experience a better quality of life and an increased rate of survival.